Mandala Rejuvenation Retreat

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Ready for a date with yourself?

 

Time for self-care, relaxation, ease and aliveness, connecting with your soul and inner guidance, opening the heart to feel what is real, what it is ready to be expressed and created. Renewal and freshness!

 

Individualized care starts with a brief consultation to access your energetic constitution, and to bring clarity of intention during this time. 

 

Daily schedule is flexible, including daily Yoga Tantra classes, a combination of Ayurveda Mandala Body Rituals (see specific details for 1-4-8 day retreats described below), meditation, and sharings. We offer gourmet vegetarian meals prepared according to Ayurveda principles, using only organic, locally grown, veggies and fruits. 

We offer Ayurveda Mandala Rasayana ~ Cleansing and Rejuvenation Retreats in different locations, duration 4 days/nights, for 4-6 participants at each time. 

The locations I choose are places of extreme beauty, where nature is pristine, and were created by close friends with whom I enjoy to collaborate. These retreats can be extended to 8-15 days. 

Individual and couple's retreats are possible when booked in advance.

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Bookings at least one month in advance are required. 

 

LOCATION

Akasha Heritage, Ibiza (Spain) 

A beautiful private location near Cala Jondal and Es Cubells, on the south of the island. 

Designed with an exclusive nordic taste, clean lines, elegance, and ecological care, this retreat space blends nature with luxury. 

Surrounded by 800,000 sqm of protected forest, it offers serene views to the sea with spectacular sunsets.
Totally secluded, yet close to the center of town and beaches.

The landscape includes a lovely salt water swimming pool, and a hot tub, in the midst of the trees.

Cost 620. eu/day including all treatments, accommodation and gourmet meal

For individual or couple's retreats add 35% of cost/day.

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AKASHA SANCTUARY, SWEDEN

An elegant, luxurious, inspiring space, created with absolute care to invoke a magic atmosphere. 

AKASHA Nordic is a true Sanctuary settled amidst forest land, in front of a lake, surrounded by silence, and soft skies. 

The beauty of nature combined with stylish design offers a magnificent place to relax, reset, and be nourished.

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Ayurveda Mandala Rituals

 

AYURVEDA MANDALA RITUALS are transformative experiences, based in the understanding of energetic intelligence and ancient practices applied to modern lifestyle.

 

Each treatment combines touch, scents, sound & silence to enliven and integrate the flow of the 5 Elements according to personal needs.

 

My approach is personal, caring, unique, using each interaction as an opportunity to intensify presence, and tune into the mystery of life. The sessions starts with an invocation and, at the end, there is a silent time for integration.

These rituals are also offered by other practitioners who have been trained with me for several years, and excell in their own skills. They have their own practice in different locations (see LINKS) and collaborate as a team during Cleansing & Rejuvenation Retreats. Without their dedication these rituals could not be offered.

 

All products used are organic/wildcrafted, and chosen from ethical sources.

Ayurveda Mandala Rituals are described below, and suggested as a series of sessions.

 

* NAMASTE ~ Welcome!

* GARSHANA & UBVARTANA ~ Exfoliation 

* SNEHAM ~ The Touch of Love

* DOSHIC ABHYANGA ~ Constitutional Balancing Massage

* TRIGUNA ABHYANGA ~ AUM Massage 

* TANDEM ABHYANGA ~ Four-hands Massage 

* SUNDARAM ~ Inner Beauty Facial

* PANCHAMAHABUTA ABHYANGA ~ Five Elements Massage

* CHAKRA VIVA ~ Subtle  Body's Harmonization

* SHIRODHARA ~ Third Eye Initiation

* KUNDALINI ~ Spinal Alignment 

* BASTIS ~ Healing oil well for lower back, heart, thyroid, chakra

* NETRA BASTI ~ Healing ghee well for eyes

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NAMASTE ~ Welcome! 

A journey of deep relaxation, from head to toes ~ this ritual starts with a foot bath using a special combination of essential oils, herbs, and/or flowers mixed in water, yogurt, or milk, according to season and your constitution.

It is completed with feet, hands, and head massage based in Ayurvedic principles, using exquisite essential oil blends.

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

GARSHANA & UBVARTANA ~ Exfoliation

An invigorating, cleansing and rejuvenation treatment. 

Initially, silk gloves are used to gently stroke the whole body and activate lymphatic flow.

Following up, an exfoliating massage is offered using  herbal powder mixes to improve overall blood circulation, remove dead skin layers, cleanse impurities caused by common air pollution, traveling, and/or exposure to environmental toxins.

At the end, a steam bath induces sweat, and further opens the pores.

As a result, delicious freshness and overall tingling.

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

SNEHAM ~ The Touch of Love

Awakening life force through presence, connection, gentleness, and intuition.

These are keys to invite deep relaxation, enhance sensitivity, and spark awarenes.

This loving, nurturing massage use warm oils to relieve muscular tension, reduce stress, and infuse the whole body with a gentle sense of expansion.  

Humming pleasure for body, heart, and soul. 

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

DOSHIC ABHYANGA ~ Constitutional Balancing Massage

The energetic constitution of each individual reveals unique affinity to the 5 Elements. 

This means that someone may be more receptive to Fire than to Earth, while another person will be more at ease with the Air element, rather than Water.

At all levels, our needs are distinct, thus must be recognized and respected for optimal use of our own life force.

Relating to the pleasure of touch, our receptivity and power of integration also vary. 

While someone may enjoy and benefit from being touched with intensity and warmth, another person will be more comfortable when touched in a light and slow way. 

This massage uses specific designs and ways of touch tailored for each dosha - energetic constitution, tuning into your own pathway to profound relaxation and ultimate aliveness.

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

TRIGUNA ABHYANGA ~ AUM Massage 

Sensitizing the body through the waves of the 3 qualities of LIFE

~ impulse, with vibrating and activating touch

~ maintenance, with deep and nurturing touch

~ dissolution, with deep and penetrating touch

Awakening, flowing, letting go... AUM...

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

TANDEM ABHYANGA ~ Four-hands Massage 

Synchronicity is the key when two pairs of hands move in harmony, touching the whole body with precision and lovingness.

An unforgetable experience, this massage is pure bliss.

Duration 90 minutes  ~ Cost 170€ / US$ 190 

 

SUNDARAM ~ Inner Beauty Facial
Our faces reflect our inner modes, state of wellbeing and health. Without words, a look or a smile can convey so much information! In the same way, emotions and sensations that are not fully lived may stay in our facial expression, slowly designing wrinkles and 

This ritual invites you to shed masks and allow your eyes to shine brigher!

It combines enticing scents of pure essential oils and hydrosols, exfoliating powders made with grains and roots, delicious herbal masks, nasal cleansing with medicinal oil blend, and 

skillful facial massage. 

True beauty comes from within, as we dare to relax beyond time... and allow restfulness to lead the way. Breathing, feeling, being...

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

PANCHAMAHABUTA ABHYANGA ~ Five Elements Massage

This ritual invokes the power of the 5 Elements through distinctive ways to touch, activating their flow and harmonizing their potential.

A journey that awakens and integrates a full range of vibrational nuances, reminding you of the

source ~ silence and stillness. 

Duration 120 minutes  ~ Cost 170€ / US$ 190 

 

CHAKRA VIVA ~ Subtle  Body's Harmonization

 The chakra system works as a messenger between our inner and outer environments.

Much like a transmitter station, each chakra is constantly receiving and radiating life force, thus generating invisible vibrational webs inside the body and around it.  

When the chakra system is open and interconnected, like rivers of aliveness, this flow of energetic information nourishes our physical and subtle bodies. Thus, we have rich resources to respond to life, and naturally trust our intuitive intelligence.

On the other side, when emotional/mental leftovers are veiling the radiance of the chakras, inner confidence and guidance decrease, health issues may arise.

This ritual enhances chakra sensitivity, through energetic touch on marma points, sounds, colorlights, aromatherapy, precious stones, and inner silence. 

increasing life force circulation, and inner resources for deeper trust and well bring.   

Duration 120 minutes  ~ Cost 170€ / US$ 190 

 

SHIRODHARA ~ Third Eye Initiation 

A Chakra sound meditation opens the space, preparing the body for a journey of heightened awareness.

Head and face massage invites the mind to slow down and enjoy a few minutes going nowhere.

Deep breath! 

Then, a stream of warm oil is poured constantly over your forehead and third-eye, in soothing and slow movements. Time is lost here...

The completion happens in silence and stillness, with time to rest and integrate this exquisite experience. Insights, inner shifts, and profound relaxation may be expected. 

Duration 120 minutes  ~ Cost 170€ / US$ 190 

 

KUNDALINI ~ Spinal Alignment & Activation

The anatomic structure of the spinal chord is not only fundamental to our physical agility, but also to our mental and emotional expression. It is a vital link between the body and the brain, between irigated by 31 pairs of motor and sensory nerves, which feed the energetic vibrance of all organs.

This complex design is often compromised in its functionality due to injury, posture, repetitive habits, emotional protection, trauma, and/or mental attitudes.

Touching the spine with skillful understanding of its role and refinement can increase energy levels in a surprising way, as well as, realign chronic patterns, pain, tiredness, and other related symptoms. 

Duration 90 minutes  ~ Cost 125€ / US$ 170 

 

BASTIS ~ Healing oil well for lower back, heart, thyroid, chakra

These treatments involve the use of medicated oils poured directly over the skin, inside little "pools" made with hand-made flour dough.

The placement of the dough is chosen attending to individual needs.

The oils have a powerful, penetrating effect, and are prepared especially according to energetic constitution and effect intended.

KATI BASTI - Lower back 

Duration 60 minutes ~ Cost 80€ / US$ 90 

HRIDAYA BASTI - Heart

Duration 60 minutes ~ Cost 80€ / US$ 90 

THYROID BASTI - Hormonal Balance

Duration 60 minutes ~ Cost 80€ / US$ 90 

CHAKRA BASTI - Harmonization

Duration 60 minutes ~ Cost 80€ / US$ 90 

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NETRA BASTI ~ Healing ghee well for eyes

A unique ritual using pure liquid ghee (purified butter) held inside a "wall'' of dough (yes, that is so... made with flour...) to cleanse and strengthen the eyes. Deeply nourishing and relaxing. Reccommended once a month to improve vision.

A head massage and gentle stimulation of marma points around the eyes is offered as preparation for the this treatment. Resting afterwards is imperative.

Duration 60 minutes ~ Cost 80€ / US$ 90 

SCHEDULE

These retreats combine daily treatments with a basic consultation, morning Tantra Yoga class, gourmet vegetarian meals, and meditation.

Please, book in advance, on an individual basis, for a program including a series of sessions, or as part of Cleansing and Rejuvenation Retreats lasting 4 or 8 days.

For more details and schedule, please go to REJUVENATION RETREAT page.

 

LOCATION

Individual retreats and sessions are available in Ibiza, Spain, and in Sweden during the dates assigned in the CALENDAR page.

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